What Comprises A Healthy Diet. Read and find out how diet is actually about balance. Find out more in this bitesize science video for ks3.
Healthy Eating Plate & Healthy Eating Pyramid | The ... from cdn1.sph.harvard.edu The advice may be different for certain groups of people. How to plan a healthy diet. This diet has lots of fruits, vegetables, whole grains, nuts and olive oil.
It is crucial that you should like and enjoy what you eat.
This means eating foods that contain nutrients in the correct amount. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Many people nowadays try to follow a healthy diet, although not many experts agree about what this is. A healthy diet includes a variety of fruits and vegetables as well as protein and energy.
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