6 Types Of Nutrients A Healthy Diet Requires

6 Types Of Nutrients A Healthy Diet Requires. People need to manage the quantity, type and proportion of foods that they eat as part of a healthy lifestyle or, for sportspeople, as part of a training and performance regime. A person needs to consume all six types of essential nutrients to ensure the best possible health.

Nutrition Module: 2. Nutrients and their Sources: Figure 2 ... from www.open.edu

Before nutrients can go to work food must be broken down so that they can pass into our body. In the previous session you learned about nutrition, nutrients, food and food choices. This study session will help you to explain to families and individuals in your community the importance of consuming a healthy and balanced diet, and how to do this with the resources available to them.

Helping the body metabolize proteins and carbs.

Fluid, macronutrients, micronutrients, and adequate food energy. Many teens need more of these nutrients A healthy diet is a diet that helps maintain or improve overall health. A balanced diet will not be the same for everyone.