Is It Healthy To Go On A Fruit Diet

Is It Healthy To Go On A Fruit Diet. The fruitarian diet is a version of a vegan diet that involves eating mostly fruit and restricting other food groups, which may cause nutrient deficiencies. When eaten in moderation, fruit can be a very healthy part of a nutritious diet.

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Mediterranean diet foods local, seasonal fruits and vegetables and olive oil (wikimedia commons/g steph.rocket). I believe that it is better not to go on a strict diet without medical indications. A healthy liver has no problem dealing with the natural fructose in a piece of fruit.

But the fruitarian diet restricts other healthy food groups, which can lead to nutrient deficiencies.

Can a fruitarian diet be healthy or help you lose weight? The same serving size is also low in because the ketogenic diet is strict, you won't want to go it alone when starting. Eating healthy is very important for every person. It may help to start by eliminating sugar from the diet is not a complete solution for weight loss.